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(via skinny-thoughts)

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(via my-highway-to-health)

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muffintop-less:

Diet is 80% of your results. If you aren’t seeing the changes you’re looking for.. despite your best efforts in the gym, your diet is likely to blame. Other factors to consider might be lack of sleep or increased stress levels… but diet is the biggest contributor to the puzzle. =)

“Healthy Eating vs. Eating For Fat-Loss”:
http://blog.metaboliceffect.com/2010/02/26/healthy-eating-vs-eating-for-fat-loss-is-there-a-difference/ 

(via newyear---newme)

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thefitty:

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(via getfitgethealthygetgorgeous)

WHO’S LOSING WEIGHT IN JUNE?????

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halfhissize:

Amazing!

(via getfitgethealthygetgorgeous)

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(via mmmstrawberries)

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(via get-thinspiration)

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(via thinspoh)

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(via thenotsouglygirl)